Planning a pregnancy? Ask your doctor about folic acid now. Dr. Lisa explains.
When should you start taking prenatal vitamins with folic acid? Dr. Lisa explains.
A well-balanced diet during pregnancy can help ensure both your health and your baby’s. Your risk of developing chronic conditions, such as high blood pressure, diabetes or obesity, can be significantly reduced with the help of a proper diet prior to and during pregnancy.
It goes without saying that this period brings significant physiological changes. Paying special attention to your lifestyle habits, taking a prenatal supplement that is adapted to your personal needs, as well as your diet during pregnancy can help to meet your new energy and nutrient needs.
General dietary requirements for a healthy pregnancy
There are special requirements when it comes to your diet during pregnancy; balance variety and moderation before, during and after pregnancy to achieve general good health.
Pay special attention to the quality of the foods in your diet during pregnancy. Being careful and following a few basic food safety rules will help you avoid food poisoning and protect your baby.
Don’t Forget Your Prenatal Multivitamins
A proper diet during pregnancy may not be enough and experts recommend that you take a daily multivitamin as well.
Wondering if a prenatal multivitamin is right for you? This is an important decision, so take the time to make an informed choice. You should know that you will have an increased need for vitamins and essential minerals, especially folic acid and iron.
Based on your overall health and any medications you may be taking, your healthcare professional can give you advice on the prenatal multivitamin that's best for you.
As you may know, a well-balanced diet during pregnancy plays a significant role in maintaining your health and that of your baby. Your diet during pregnancy should include foods chosen based on the principles of balance, variety and moderation. When continued after giving birth, these new habits can have lifelong benefits for mother, child and the entire family.